_edited.png)
Stuff we get asked a lot...
How does therapy work?
The first time we meet it will be an intake session where we talk about what’s going on, some history, some current items, and the future. There’s no one-size-fits-all session structure; it can be pretty structured by setting an agenda for your time or it can be totally unstructured and you just let it flow. It's what you need at that time.
What kinds of people do you work with?
From ages 2 to 80, experiencing a wide variety of concerns including anxiety, depression, sleep disorders, trauma, substance use, process addictions, interpersonal stress, career stress, life transitions, and many others. We are very much so neurodivergent- and queer-affirming.
How long does it take?
When it comes to therapy, It would be great if we could give a timeline to treatment but that’s a bit hard to do. Everyone and every situation is different and it’s not uncommon to uncover some others things while tackling what brought you in to begin with. Long story short, it's when you determine that you've received what you need. Usually, sessions are weekly at first to gather data and build rapport, then frequency decreases to once every-other week as skills are built, and then eventually to monthly to maintain.
For parent coaching, sessions are short, more frequent, and tend to last only until the determined goal is achieved. Coaching involves meeting several times a week for several weeks.
Do you take insurance?
Currently for therapy services we accept Aetna and Blue Cross Blue Shield. If you are looking to work together and are out-of-network we do provide Superbills for each session to allow you to pursue reimbursement on your end.
Parent coaching is not covered by insurance and will be out-of-pocket. However, documentation can be provided for this service in the form of a receipt.
How much is it?
The charge for a standard 45-53 min therapy session is $150. Sliding scale options are available ranging from $90-120 for those who need it.
Parent coaching is $100 for initial consultation, and $65 for each additional session.
Prices for other services are provided upon request (i.e. consultation, supervision).